The group of substances known as the B vitamins are essential for proper functioning of the brain and the rest of the body. Some of these B vitamins are produced naturally in the body, but most are not and must be consumed in food or supplement. Before knowing how these B vitamins are beneficial to the brain and body, you should know which vitamins are B vitamins.
There are 8 B vitamins, which are as follows:
- Folic Acid
- Pantothenic Acid
Some of these vitamins are better known by their common names. For example, Cyanocobalamin is Vitamin B12, Thiamine is Vitamin B1, and Pyridoxine is Vitamin B6. Know that you know what the B vitamins are, it is important to examine the benefits derived from this family of vitamins.
Folic acid and Vitamin B12 are commonly referred to as some of the most important B vitamins for the brain. This is due to the fact that folic acid and vitamin B12 have proven benefits for the brain. Not having enough folic acid results in very high levels of homocysteine, which breaks down brain cells. In addition to this property, folic acid has been shown to slow down the effects of aging on the brain. This is important for people at any age, since aging in the brain starts from adulthood.
In addition to folic acid, vitamin B12 has been shown to also benefit the brain. Not having enough B12 results in memory loss, high levels of homocysteine, as well as general mental decline. While most prevalent in older people, vitamin B12 deficiency is something that affects anyone without adequate consumption and absorption. Finding a supplement that has B vitamins is very important to your overall cognitive development and health.